The Blog

picture of PTA ashton kirks

Prenatal and Postpartum Wellness: Insights from Ashton Kirks, PTA

By Cosima & Anathea | October 23, 2024

At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…

baby feet with hospital band wrapped in white blanket

How to Help Your Partner Work Through Pregnancy Loss: A Guide

By Cosima & Anathea | October 16, 2024

Pregnancy loss is a deeply personal and heartbreaking experience, and when it happens, it can feel like the world stops. Whether it’s a miscarriage, stillbirth, or loss at any stage of pregnancy, the grief can be overwhelming for both partners. While the emotional and physical toll is often more pronounced for the person who carried…

parents are sitting on the edge of the couch in the living room. mom to the left is holding the baby in her lap with a look of sadness. dad to the right has his head in hand and looks worn out. this picture is to depict two parents going through postpartum depression

Supporting a Parent Through Postpartum Depression

By Cosima & Anathea | October 9, 2024

Postpartum depression (PPD) is often described as a shadow that falls over what should be a joyous time. Instead of feeling elated, new parents may find themselves weighed down by sadness, guilt, anxiety, or numbness. While the exact cause is multifaceted, a mix of hormonal changes, sleep deprivation, and the pressure of adjusting to parenthood…

How Postpartum Doulas Help with Safe Sleep

By Cosima & Anathea | October 4, 2024

October is SIDS Awareness Month, highlighting the importance of safe sleep for babies. SIDS remains a leading cause of infant death, but many cases can be prevented through education and awareness. For new parents, the concern around SIDS can feel overwhelming. That’s where postpartum doulas can play a pivotal role. These trained professionals not only…

Daily Habits to Boost Emotional Wellbeing

By Cosima & Anathea | September 27, 2024

Emotional wellbeing is like the foundation of a house—when it’s strong, everything else feels more stable. But let’s be honest, life throws curveballs, and maintaining a steady emotional state isn’t always easy. The good news? Small, daily habits can make a big difference in boosting your emotional wellbeing. Whether you’re dealing with stress, anxiety, or…

The Role of Grandparents in a Baby's Life

The Role of Grandparents in a Baby’s Life

By Cosima & Anathea | September 19, 2024

Grandparents hold a special place in a child’s life, offering love, wisdom, and a sense of continuity that spans generations. Their involvement not only enriches the lives of their grandchildren but also strengthens family bonds and provides crucial support to parents. Let’s explore how grandparents contribute to a baby’s development, the benefits of these intergenerational…

Cesarean Section Recovery

Recovering from a Cesarean Section

By Cosima & Anathea | September 5, 2024

Bringing a new life into the world is a profound experience; for some, that journey includes a Cesarean section (C-section). Whether planned or unexpected, recovering from a C-section requires careful attention to physical healing, emotional well-being, and practical considerations. In this guide, we’ll provide comprehensive advice, self-care techniques, and support strategies for a smooth recovery.…

explore parenting styles

Exploring Parenting Styles

By Cosima & Anathea | August 21, 2024

Parenting is a deeply personal journey, shaped by individual personalities, cultural backgrounds, and family dynamics. The way we choose to parent can significantly impact our children’s development and our family life. This blog explores four primary parenting styles—authoritative, authoritarian, permissive, and uninvolved—while also considering modern variations like gentle and helicopter parenting. We’ll look at their…

Feeding Twins

Feeding Twins

By Cosima & Anathea | August 14, 2024

Feeding can be difficult for any parent. Feeding twins bring on another set up unique challenges. With the added complexity of managing both breastfeeding and bottle-feeding, as well as transitioning to solid foods, it’s important to approach this task with a clear plan and flexibility. In this comprehensive guide, we’ll explore practical strategies, expert advice,…

Foods to Support Milk Supply and Nutrition

Breastfeeding Diet: Foods to Boost Milk Supply and Nutrition

By Cosima & Anathea | August 6, 2024

Breastfeeding is a remarkable journey that provides both emotional and physical nourishment to your baby. However, ensuring an adequate milk supply while maintaining your own health can sometimes be a challenge. The foods you eat play a large role in supporting lactation and overall well-being. In this comprehensive guide, we’ll explore the best foods to…

Ashton Kirks Physical Therapy Baby Making Bodies

Ashton Kirks on Transformative Prenatal and Postpartum Care

By Cosima & Anathea | August 2, 2024

Today, we are thrilled to interview Ashton Kirks, a dedicated physical therapist and the founder of Baby Making Bodies. With a passion for helping women navigate the physical challenges of pregnancy, labor, and postpartum recovery, Ashton brings a unique perspective shaped by her professional expertise and personal experiences as a mother. Her journey from a…

The science around due dates

The Science Around Due Dates

By Cosima & Anathea | July 24, 2024

The concept of a due date is often one of the most anticipated milestones in pregnancy. It represents a specific point in time when expectant parents eagerly await their baby’s arrival. However, the science behind due dates can be complex, and includes various methods of calculation, factors affecting accuracy, and the impact they have on…