The Blog
Prenatal and Postpartum Wellness: Insights from Ashton Kirks, PTA
At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…
How to Help Your Partner Work Through Pregnancy Loss: A Guide
Pregnancy loss is a deeply personal and heartbreaking experience, and when it happens, it can feel like the world stops. Whether it’s a miscarriage, stillbirth, or loss at any stage of pregnancy, the grief can be overwhelming for both partners. While the emotional and physical toll is often more pronounced for the person who carried…
Supporting a Parent Through Postpartum Depression
Postpartum depression (PPD) is often described as a shadow that falls over what should be a joyous time. Instead of feeling elated, new parents may find themselves weighed down by sadness, guilt, anxiety, or numbness. While the exact cause is multifaceted, a mix of hormonal changes, sleep deprivation, and the pressure of adjusting to parenthood…
How Postpartum Doulas Help with Safe Sleep
October is SIDS Awareness Month, highlighting the importance of safe sleep for babies. SIDS remains a leading cause of infant death, but many cases can be prevented through education and awareness. For new parents, the concern around SIDS can feel overwhelming. That’s where postpartum doulas can play a pivotal role. These trained professionals not only…
Daily Habits to Boost Emotional Wellbeing
Emotional wellbeing is like the foundation of a house—when it’s strong, everything else feels more stable. But let’s be honest, life throws curveballs, and maintaining a steady emotional state isn’t always easy. The good news? Small, daily habits can make a big difference in boosting your emotional wellbeing. Whether you’re dealing with stress, anxiety, or…
The Role of Grandparents in a Baby’s Life
Grandparents hold a special place in a child’s life, offering love, wisdom, and a sense of continuity that spans generations. Their involvement not only enriches the lives of their grandchildren but also strengthens family bonds and provides crucial support to parents. Let’s explore how grandparents contribute to a baby’s development, the benefits of these intergenerational…
Recovering from a Cesarean Section
Bringing a new life into the world is a profound experience; for some, that journey includes a Cesarean section (C-section). Whether planned or unexpected, recovering from a C-section requires careful attention to physical healing, emotional well-being, and practical considerations. In this guide, we’ll provide comprehensive advice, self-care techniques, and support strategies for a smooth recovery.…
Exploring Parenting Styles
Parenting is a deeply personal journey, shaped by individual personalities, cultural backgrounds, and family dynamics. The way we choose to parent can significantly impact our children’s development and our family life. This blog explores four primary parenting styles—authoritative, authoritarian, permissive, and uninvolved—while also considering modern variations like gentle and helicopter parenting. We’ll look at their…
Feeding Twins
Feeding can be difficult for any parent. Feeding twins bring on another set up unique challenges. With the added complexity of managing both breastfeeding and bottle-feeding, as well as transitioning to solid foods, it’s important to approach this task with a clear plan and flexibility. In this comprehensive guide, we’ll explore practical strategies, expert advice,…
Breastfeeding Diet: Foods to Boost Milk Supply and Nutrition
Breastfeeding is a remarkable journey that provides both emotional and physical nourishment to your baby. However, ensuring an adequate milk supply while maintaining your own health can sometimes be a challenge. The foods you eat play a large role in supporting lactation and overall well-being. In this comprehensive guide, we’ll explore the best foods to…
Ashton Kirks on Transformative Prenatal and Postpartum Care
Today, we are thrilled to interview Ashton Kirks, a dedicated physical therapist and the founder of Baby Making Bodies. With a passion for helping women navigate the physical challenges of pregnancy, labor, and postpartum recovery, Ashton brings a unique perspective shaped by her professional expertise and personal experiences as a mother. Her journey from a…
The Science Around Due Dates
The concept of a due date is often one of the most anticipated milestones in pregnancy. It represents a specific point in time when expectant parents eagerly await their baby’s arrival. However, the science behind due dates can be complex, and includes various methods of calculation, factors affecting accuracy, and the impact they have on…