Posts by Cosima & Anathea
When and How to Start Pumping
Learn when and how to start pumping to build a milk supply, return to work, or share feeding duties while supporting your breastfeeding journey. Bringing home a new baby is full of changes, feeding being one of the biggest adjustments. For many parents, breastfeeding is a rewarding experience, but it also comes with questions. One…
Read MoreMaking Time for Friendships After Baby
Making time for friendships after baby can feel impossible. Discover realistic tips to stay connected and nurture your support system. The Challenge of Friendships in the Postpartum Period Welcoming a new baby is joyful, life-changing, and often a little overwhelming. Between sleepless nights, feeding schedules, and adjusting to your new identity as a parent, one…
Read MoreMiddle Child: Celebrating the Unique Role in the Family
Middle children often get an unfair reputation. They’re sometimes labeled as “the forgotten ones” sandwiched between the firstborn’s milestones and the youngest’s spotlight. Yet anyone raising—or being—a middle child knows they bring a special spark to family life. Middle Child Day, observed every year on August 12th, is the perfect opportunity to acknowledge their individuality,…
Read MoreHydration Tips for Breastfeeding Moms
Bringing home a baby is a big deal—but between the round-the-clock feedings, diaper changes, and learning your new rhythm, it’s easy to forget about your own basic needs. One of the most essential (and overlooked) parts of postpartum recovery is staying hydrated—especially if you’re breastfeeding. Breastfeeding requires extra fluids to support milk production and your…
Read MoreThe Importance of Floor Play in Early Development
When you think about helping your baby grow, you might imagine books, toys, or classes. But one of the most powerful tools for development is simple and free: the floor. Floor play in early development gives babies a chance to move, explore, and bond with their caregivers—all at their own pace. Whether your baby is…
Read MoreMindfulness Practices You Can Do with a Newborn
Bringing home a newborn is a whirlwind of love, hormones, and (let’s be honest) a lot of guesswork. Amid the feedings, diaper changes, and sleep deprivation, it’s easy to lose sight of your own well-being. That’s where mindfulness for new parents comes in—it’s a simple, accessible way to stay grounded and present during the intense…
Read MoreBaby-Wearing While Traveling: Tips and Tricks
Traveling with a baby can feel like a high-stakes operation—one minute you’re a well-packed parent, the next you’re juggling a wailing infant, a collapsing stroller, and a pacifier that’s somehow disappeared into a black hole. If this sounds familiar, don’t worry—you’re not alone. And thankfully, there’s one powerful tool that can change the entire experience:…
Read MoreCreating a Self-Care Routine That Actually Works Postpartum
Bringing home a newborn is one of life’s biggest transitions. Between sleep deprivation, feeding schedules, and the emotional rollercoaster of early parenthood, self-care often becomes the first thing to fall off your radar. But here’s the thing—taking care of yourself isn’t selfish, it’s survival. Especially in the postpartum period. If you’re wondering how to create…
Read MoreDaytime vs. Overnight Doulas: Which is Right for You?
Bringing home a newborn is joyful—but let’s be honest, it’s also exhausting. Between diaper changes, feedings, and the constant guessing game of what your baby needs, the early postpartum weeks can feel overwhelming. That’s where postpartum doulas come in. Many families don’t realize that doula support can happen during the day or overnight—and the difference…
Read MoreSetting Postpartum Boundaries
With all the excitement of bringing a new baby home, it’s easy to feel obligated to entertain guests who want to stop by to visit you and the baby. In this blog post, we’ll discuss the importance of setting postpartum boundaries. We will share practical tips for setting and communicating boundaries effectively, explore the importance…
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