Posts by Cosima & Anathea

Learn what postpartum hormonal changes look like, why they happen, and how to manage them with confidence during the early weeks after birth. Becoming a new parent brings joy, exhaustion, and a whole range of emotions that can catch you off guard. One moment you may feel deeply connected to your baby, and the next,…

Learn how to create a naptime routine for babies that supports better sleep, reduces stress, and helps your days run more smoothly. Creating a naptime routine for babies can feel both exciting and overwhelming. Babies grow rapidly, and their needs shift just as fast. However, with a little structure, patience, and flexibility, you can create…

The Power of Early Play and Learning When you picture playtime with your baby, you might imagine soft toys, giggles, and maybe a few drool-covered board books. But you might also wonder, when is the right time to start introducing books and sensory toys? The truth is, it’s never too early to start nurturing your…

Bringing a new baby home is one of life’s biggest transitions. While it’s normal for new parents to feel anxious, some experience thoughts and behaviors that go far beyond typical worry. This condition, known as postpartum OCD, is often misunderstood and mistaken for general anxiety or depression. But recognizing it early and getting the right…

Introduction: Healing from the Inside Out The weeks following birth are filled with physical recovery, emotional adjustments, and new routines. Amid diaper changes, feedings, and sleepless nights, one essential aspect of postpartum care often gets overlooked, core and pelvic floor recovery. Your core and pelvic floor muscles play a vital role in stability, posture, and…

Creating a calm nursery for better sleep helps babies rest longer and parents feel more at ease. Discover simple ways to set it up. Bringing a baby home is exciting, joyful, and, let’s be honest, a little overwhelming. Between learning feeding cues, adjusting to new routines, and managing your own rest, sleep can feel like…

Learn when and how to start pumping to build a milk supply, return to work, or share feeding duties while supporting your breastfeeding journey. Bringing home a new baby is full of changes, feeding being one of the biggest adjustments. For many parents, breastfeeding is a rewarding experience, but it also comes with questions. One…

Making time for friendships after baby can feel impossible. Discover realistic tips to stay connected and nurture your support system. The Challenge of Friendships in the Postpartum Period Welcoming a new baby is joyful, life-changing, and often a little overwhelming. Between sleepless nights, feeding schedules, and adjusting to your new identity as a parent, one…