Posts by Cosima & Anathea

At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…

Pregnancy loss is a deeply personal and heartbreaking experience, and when it happens, it can feel like the world stops. Whether it’s a miscarriage, stillbirth, or loss at any stage of pregnancy, the grief can be overwhelming for both partners. While the emotional and physical toll is often more pronounced for the person who carried…

Postpartum depression (PPD) is often described as a shadow that falls over what should be a joyous time. Instead of feeling elated, new parents may find themselves weighed down by sadness, guilt, anxiety, or numbness. While the exact cause is multifaceted, a mix of hormonal changes, sleep deprivation, and the pressure of adjusting to parenthood…

October is SIDS Awareness Month, highlighting the importance of safe sleep for babies. SIDS remains a leading cause of infant death, but many cases can be prevented through education and awareness. For new parents, the concern around SIDS can feel overwhelming. That’s where postpartum doulas can play a pivotal role. These trained professionals not only…

Emotional wellbeing is like the foundation of a house—when it’s strong, everything else feels more stable. But let’s be honest, life throws curveballs, and maintaining a steady emotional state isn’t always easy. The good news? Small, daily habits can make a big difference in boosting your emotional wellbeing. Whether you’re dealing with stress, anxiety, or…

Grandparents hold a special place in a child’s life, offering love, wisdom, and a sense of continuity that spans generations. Their involvement not only enriches the lives of their grandchildren but also strengthens family bonds and provides crucial support to parents. Let’s explore how grandparents contribute to a baby’s development, the benefits of these intergenerational…

Bringing a new life into the world is a profound experience; for some, that journey includes a Cesarean section (C-section). Whether planned or unexpected, recovering from a C-section requires careful attention to physical healing, emotional well-being, and practical considerations. In this guide, we’ll provide comprehensive advice, self-care techniques, and support strategies for a smooth recovery.…

Parenting is a deeply personal journey, shaped by individual personalities, cultural backgrounds, and family dynamics. The way we choose to parent can significantly impact our children’s development and our family life. This blog explores four primary parenting styles—authoritative, authoritarian, permissive, and uninvolved—while also considering modern variations like gentle and helicopter parenting. We’ll look at their…

Feeding can be difficult for any parent. Feeding twins bring on another set up unique challenges. With the added complexity of managing both breastfeeding and bottle-feeding, as well as transitioning to solid foods, it’s important to approach this task with a clear plan and flexibility. In this comprehensive guide, we’ll explore practical strategies, expert advice,…

Breastfeeding is a remarkable journey that provides both emotional and physical nourishment to your baby. However, ensuring an adequate milk supply while maintaining your own health can sometimes be a challenge. The foods you eat play a large role in supporting lactation and overall well-being. In this comprehensive guide, we’ll explore the best foods to…