Posts by Cosima & Anathea

At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…

Postpartum depression (PPD) is often described as a shadow that falls over what should be a joyous time. Instead of feeling elated, new parents may find themselves weighed down by sadness, guilt, anxiety, or numbness. While the exact cause is multifaceted, a mix of hormonal changes, sleep deprivation, and the pressure of adjusting to parenthood…

Bringing a new life into the world is a profound experience; for some, that journey includes a Cesarean section (C-section). Whether planned or unexpected, recovering from a C-section requires careful attention to physical healing, emotional well-being, and practical considerations. In this guide, we’ll provide comprehensive advice, self-care techniques, and support strategies for a smooth recovery.…

Parenting is a deeply personal journey, shaped by individual personalities, cultural backgrounds, and family dynamics. The way we choose to parent can significantly impact our children’s development and our family life. This blog explores four primary parenting styles—authoritative, authoritarian, permissive, and uninvolved—while also considering modern variations like gentle and helicopter parenting. We’ll look at their…

Feeding can be difficult for any parent. Feeding twins bring on another set up unique challenges. With the added complexity of managing both breastfeeding and bottle-feeding, as well as transitioning to solid foods, it’s important to approach this task with a clear plan and flexibility. In this comprehensive guide, we’ll explore practical strategies, expert advice,…

Today, we are thrilled to interview Ashton Kirks, a dedicated physical therapist and the founder of Baby Making Bodies. With a passion for helping women navigate the physical challenges of pregnancy, labor, and postpartum recovery, Ashton brings a unique perspective shaped by her professional expertise and personal experiences as a mother. Her journey from a…

The concept of a due date is often one of the most anticipated milestones in pregnancy. It represents a specific point in time when expectant parents eagerly await their baby’s arrival. However, the science behind due dates can be complex, and includes various methods of calculation, factors affecting accuracy, and the impact they have on…

In the journey of nurturing infants, communication is a bridge that connects caregivers with their little ones. Baby sign language, a method of using simple gestures alongside spoken words, has gained popularity for its ability to allow infants to express themselves before they can verbalize their needs. In this comprehensive guide, we delve into the…

Teething is a significant milestone in your baby’s early years, often accompanied by both excitement and challenges. As those tiny teeth begin to emerge, it’s common for babies to experience discomfort, which can leave parents searching for gentle, natural remedies. In this guide, we’ll explore effective ways to ease teething symptoms without relying on medications,…

Seattle summers can bring unexpected heat waves, making it extra important to keep your newborn cool and comfortable. Here’s how you can ensure your little one stays safe and happy during the warmer months. Importance of Keeping a Newborn Cool Newborns are more sensitive to heat than adults. Their small bodies struggle to regulate temperature,…