Posts by Cosima & Anathea

Grandparents hold a special place in a child’s life, offering love, wisdom, and a sense of continuity that spans generations. Their involvement not only enriches the lives of their grandchildren but also strengthens family bonds and provides crucial support to parents. Let’s explore how grandparents contribute to a baby’s development, the benefits of these intergenerational…

October is SIDS Awareness Month, highlighting the importance of safe sleep for babies. SIDS remains a leading cause of infant death, but many cases can be prevented through education and awareness. For new parents, the concern around SIDS can feel overwhelming. That’s where postpartum doulas can play a pivotal role. These trained professionals not only…

Pregnancy loss is a deeply personal and heartbreaking experience, and when it happens, it can feel like the world stops. Whether it’s a miscarriage, stillbirth, or loss at any stage of pregnancy, the grief can be overwhelming for both partners. While the emotional and physical toll is often more pronounced for the person who carried…

At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…

Postpartum depression (PPD) is often described as a shadow that falls over what should be a joyous time. Instead of feeling elated, new parents may find themselves weighed down by sadness, guilt, anxiety, or numbness. While the exact cause is multifaceted, a mix of hormonal changes, sleep deprivation, and the pressure of adjusting to parenthood…

Bringing a new life into the world is a profound experience; for some, that journey includes a Cesarean section (C-section). Whether planned or unexpected, recovering from a C-section requires careful attention to physical healing, emotional well-being, and practical considerations. In this guide, we’ll provide comprehensive advice, self-care techniques, and support strategies for a smooth recovery.…

Parenting is a deeply personal journey, shaped by individual personalities, cultural backgrounds, and family dynamics. The way we choose to parent can significantly impact our children’s development and our family life. This blog explores four primary parenting styles—authoritative, authoritarian, permissive, and uninvolved—while also considering modern variations like gentle and helicopter parenting. We’ll look at their…

Feeding can be difficult for any parent. Feeding twins bring on another set up unique challenges. With the added complexity of managing both breastfeeding and bottle-feeding, as well as transitioning to solid foods, it’s important to approach this task with a clear plan and flexibility. In this comprehensive guide, we’ll explore practical strategies, expert advice,…

Today, we are thrilled to interview Ashton Kirks, a dedicated physical therapist and the founder of Baby Making Bodies. With a passion for helping women navigate the physical challenges of pregnancy, labor, and postpartum recovery, Ashton brings a unique perspective shaped by her professional expertise and personal experiences as a mother. Her journey from a…

The concept of a due date is often one of the most anticipated milestones in pregnancy. It represents a specific point in time when expectant parents eagerly await their baby’s arrival. However, the science behind due dates can be complex, and includes various methods of calculation, factors affecting accuracy, and the impact they have on…