The Blog

With all the excitement of bringing a new baby home, it’s easy to feel obligated to entertain guests who want to stop by to visit you and the baby. In this blog post, we’ll discuss the importance of setting postpartum boundaries. We will share practical tips for setting and communicating boundaries effectively, explore the importance…

The first three months after a baby’s birth, often called the “fourth trimester,” are a period of significant growth and adjustment for both the newborn and the parents. This phase is crucial for a baby’s physical, emotional, and cognitive development as they transition from the womb to the outside world. For parents, understanding these developmental…

Welcoming a new baby into the family can bring significant changes to partner dynamics, particularly in the realm of intimacy. For many new parents, the journey to rediscover physical and emotional closeness can be challenging among the demands of caring for a newborn or infant. Today we’ll talk about common challenges faced by couples during…

Welcoming a new baby into the family is an exciting time. Those who already have “fur babies” in the household may be concerned about how to introduce their dog to their new baby. Dogs are known for their loyalty and companionship and can form wonderful bonds with babies. However, it’s important to begin preparing your…

Cradle cap is a common skin condition that affects newborns and infants. Today we will talk about all things cradle cap. We’ll delve into the various aspects of cradle cap, including its causes, symptoms, treatment options, and prevention methods to provide a comprehensive guide for parents and caregivers. What is Cradle Cap? Cradle cap manifests…

Whether you’re planning a hospital birth, a home birth, or opting for a birth center, knowing what to pack in your birth bag can make all the difference. Each setting has its own requirements and comforts to consider, so let’s talk about what essentials and optional items you should pack to make your birthing experience…

Breastfeeding is a remarkable journey that provides both emotional and physical nourishment to your baby. However, ensuring an adequate milk supply while maintaining your own health can sometimes be a challenge. The foods you eat play a large role in supporting lactation and overall well-being. In this comprehensive guide, we’ll explore the best foods to…

Emotional wellbeing is like the foundation of a house—when it’s strong, everything else feels more stable. But let’s be honest, life throws curveballs, and maintaining a steady emotional state isn’t always easy. The good news? Small, daily habits can make a big difference in boosting your emotional wellbeing. Whether you’re dealing with stress, anxiety, or…

Grandparents hold a special place in a child’s life, offering love, wisdom, and a sense of continuity that spans generations. Their involvement not only enriches the lives of their grandchildren but also strengthens family bonds and provides crucial support to parents. Let’s explore how grandparents contribute to a baby’s development, the benefits of these intergenerational…

October is SIDS Awareness Month, highlighting the importance of safe sleep for babies. SIDS remains a leading cause of infant death, but many cases can be prevented through education and awareness. For new parents, the concern around SIDS can feel overwhelming. That’s where postpartum doulas can play a pivotal role. These trained professionals not only…

Pregnancy loss is a deeply personal and heartbreaking experience, and when it happens, it can feel like the world stops. Whether it’s a miscarriage, stillbirth, or loss at any stage of pregnancy, the grief can be overwhelming for both partners. While the emotional and physical toll is often more pronounced for the person who carried…

At Elite Postpartum Doulas, we are thrilled to collaborate with Ashton Kirks, PTA, whose holistic and compassionate approach to prenatal and postpartum care has made her a trusted resource in the field. Ashton’s work blends her professional expertise as a physical therapist assistant with her personal experience as a mother of two, providing comprehensive care…