The Blog

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Nurtured Village: Revitalizing Postpartum Nutrition

By Cosima & Anathea | April 25, 2024

At Elite Postpartum Doulas, we believe in providing comprehensive support to new parents during the transformative postpartum period. That’s why we actively seek out partnerships with local services that offer invaluable resources to our clients. Today, we’re excited to introduce Katie, the creator of Nurtured Village, a Postpartum Meal Delivery Service based out of Seattle,…

Celebrating Earth Day

Celebrating Earth Day

By Cosima & Anathea | April 17, 2024

As Earth Day approaches, we’d like to share meaningful ways to celebrate and honor our planet with your family. Whether you’re a new parent navigating the joys of infancy or wrangling a curious toddler, plenty of creative and family-friendly activities can make Earth Day a memorable and educational experience. This blog post will explore engaging…

introducing new baby to siblings

Preparing Siblings for the Arrival of a New Baby

By Cosima & Anathea | April 3, 2024

Welcoming a new baby to the family is exciting, but it can also bring about significant changes, especially for siblings. Whether you’re preparing a toddler, preschooler, or older child for the arrival of a new baby, there are strategies and activities you can employ to ensure a smooth transition and foster positive relationships within the…

The Witching Hour

The Witching Hour

By Cosima & Anathea | March 27, 2024

Welcoming a newborn into your life is a remarkable journey filled with boundless love and countless firsts. However, amidst the joy, there are inevitable challenges. One of the most notorious among them is the enigmatic “witching hour.” In today’s blog, we’ll delve deep into understanding the witching hour, its nuances, underlying causes, and practical strategies…

Easter activities in Seattle

Easter Activities for Families

By Cosima & Anathea | March 20, 2024

Easter is a time for families to come together and celebrate the joy of springtime. For families with newborns in the Seattle Area, planning your first Easter activities with your little one can be exciting. Whether you’re looking for indoor or outdoor options, there’s something for everyone to enjoy. In today’s blog, we’ll explore various…

Carrot Fertility Benefits

Carrot Fertility Benefits for Postpartum Wellness

By Cosima & Anathea | March 13, 2024

Bringing a new life into the world is a beautiful, life-changing journey; however, the postpartum period can present its challenges. At Elite Postpartum Doulas, we pride ourselves on guiding you through this transformative time. We understand the importance of comprehensive care. Today, we want to highlight an innovative resource that aligns effortlessly with your postpartum…

introducing-a-pacifier

Introducing a Pacifier

By Cosima & Anathea | March 6, 2024

Pacifiers have been a staple in many parents’ toolkits to comfort and calm infants. There is much debate about whether they are life savers or whether their potential drawbacks outweigh their benefits. At Bay City Doulas, it is important to us to provide you with unbiased and balanced information so that you can make an…

Top three reasons to hire a postpartum doula

Top Three Reasons to Hire a Postpartum Doula

By Cosima & Anathea | February 28, 2024

Bringing a new life into the world is a joyous yet demanding experience, especially during the postpartum period. The fourth trimester brings with it a myriad of challenges, and in navigating this journey, postpartum doulas can be invaluable. In this blog post, we’ll discuss the top three reasons why hiring a postpartum doula can make…

Dry Brushing 101

Dry Brushing 101

By Cosima & Anathea | February 20, 2024

Welcome to our comprehensive guide on dry brushing – a simple yet incredibly effective self-care practice, especially during postpartum. This blog will delve deep into dry brushing, exploring its origins, benefits, techniques, and how it can positively impact your postpartum journey. We hope you enjoy this week’s blog, Dry Brushing 101. What is Dry Brushing?…

Breastfeeding basics

Breastfeeding Basics

By Cosima & Anathea | February 2, 2024

Bringing a new life into the world is a profound journey filled with decisions and choices that shape your family’s path. One of these choices is infant feeding. While breastfeeding can be a natural and beautiful way to nourish your baby, it may not always fit everyone. In this comprehensive guide, we’ll explore the ins…

Developing a bedtime routine

Developing a Bedtime Routine

By Cosima & Anathea | January 25, 2024

Creating Calm in the Chaos: A Guide for All Parents Parenting is an adventure filled with joyous milestones and challenging moments, especially regarding bedtime. A well-structured bedtime routine is more than a series of tasks; it’s a nurturing pathway to a good night’s sleep for your baby and, consequently, for you. At Elite Postpartum Doulas…

Introducing your pet to your newborn

Introducing Your Pet to Your Newborn

By Cosima & Anathea | January 18, 2024

Welcoming a new baby into your home is an exciting and life-changing event, not just for you but for your furry family members, too. At Elite Postpartum Doulas in Seattle, we understand the importance of making this transition as smooth as possible for everyone involved – including your beloved pets. This comprehensive guide offers insights…