The Blog

Breastfeeding basics

Breastfeeding Basics

By Cosima & Anathea | February 2, 2024

Bringing a new life into the world is a profound journey filled with decisions and choices that shape your family’s path. One of these choices is infant feeding. While breastfeeding can be a natural and beautiful way to nourish your baby, it may not always fit everyone. In this comprehensive guide, we’ll explore the ins…

Developing a bedtime routine

Developing a Bedtime Routine

By Cosima & Anathea | January 25, 2024

Creating Calm in the Chaos: A Guide for All Parents Parenting is an adventure filled with joyous milestones and challenging moments, especially regarding bedtime. A well-structured bedtime routine is more than a series of tasks; it’s a nurturing pathway to a good night’s sleep for your baby and, consequently, for you. At Elite Postpartum Doulas…

Introducing your pet to your newborn

Introducing Your Pet to Your Newborn

By Cosima & Anathea | January 18, 2024

Welcoming a new baby into your home is an exciting and life-changing event, not just for you but for your furry family members, too. At Elite Postpartum Doulas in Seattle, we understand the importance of making this transition as smooth as possible for everyone involved – including your beloved pets. This comprehensive guide offers insights…

Safe Sleep Practices for Your Newborn

Safe Sleep Practices for Your Newborn

By Cosima & Anathea | January 8, 2024

Bringing your newborn into the world is a momentous occasion filled with joy, but it also entails the responsibility of ensuring their safety and well-being, especially during sleep. As new parents, you may have questions and concerns about the best practices for ensuring your baby sleeps soundly and securely. In this comprehensive guide, we will…

Returning to work after having a baby.

Returning to Work after having a baby

By Cosima & Anathea | December 22, 2023

Returning to work after having a baby can be a remarkable yet challenging journey. At Elite Postpartum Doulas, a trusted doula agency in Seattle, Washington, we understand the unique challenges faced by new parents in our beautiful city. In this blog post, we are here to provide valuable insights and practical tips to help you…

Seattle New Parents Guide

Seattle New Parents Guide

By Cosima & Anathea | December 15, 2023

Nestled between majestic mountains and serene waters, Seattle stands as an epitome of nature meeting nurture. As new parents in this vibrant city, a vast array of experiences are awaiting you. From holistic wellness centers to baby-friendly outings to local resources, our guide offers insights into navigating parenthood in the Emerald City. We hope you…

Handling Unsolicited Parenting Advice

Handling Unsolicited Parenting Advice

By Cosima & Anathea | December 5, 2023

Welcoming a new member into your family is an exhilarating journey filled with joy, learning and a surprising amount of advice – both solicited and unsolicited. At Elite Postpartum Doulas, we understand the overwhelming nature of navigating through this sea of opinions, especially for new parents. This post will explore how to handle unsolicited parenting…

Rainy Day Activities at Home

Rainy Day Activities at Home

By Cosima & Anathea | November 24, 2023

Seattle, Washington, is known for its breathtaking natural beauty and vibrant culture. However, it also has a reputation for its frequent rain showers. While the rainy days may limit outdoor adventures, they provide the perfect opportunity for indoor family fun. At Elite Postpartum Doulas, we understand the need for engaging and family-friendly activities during these…

Building a support network

Building a Support Network

By Cosima & Anathea | November 9, 2023

Welcoming a new baby into the world is an incredible experience, but it can also be a time of adjustment and challenges for new parents. Building a support network is one of the most valuable resources during this journey. This comprehensive guide will explore the importance of building a support network for new parents in…

Transitioning From a Swaddle to a Sleep Sack

Transitioning From a Swaddle to a Sleep Sack

By Cosima & Anathea | November 6, 2023

If you’re a parent with a newborn, you know how precious sleep can be. But as your baby grows, you may face the challenge of transitioning from a swaddle to a sleep sack. This transition can be a game-changer for your baby and your sleep quality. In this comprehensive guide, we’ll walk you through the…

Three Reasons to hire a postpartum doula

Three Reasons to Hire a Postpartum Doula

By Cosima & Anathea | October 26, 2023

Seattle, the Emerald City, renowned for its iconic skyline, lush landscapes, and diverse cultures, is also home to a rapidly growing community of new families. Each day, new parents embark on the thrilling journey of parenthood, navigating the joys and challenges of bringing a new life into the world. Yet, while the experience is undeniably…

Pacifier 101

Pacifier 101

By Cosima & Anathea | October 19, 2023

Pacifiers have long been a subject of discussion among parents and caregivers, sparking debates about their merits and drawbacks. At Elite Postpartum Doulas, our mission is to empower parents with well-rounded information so they can make informed choices for their newborns. In this comprehensive guide, we’ll explore the world of pacifiers, including their types, benefits,…